Weigh In record (no journal entry) for 23 January 2017
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1413 kcal
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Fat: 85.10g | Prot: 49.57g | Carb: 62.82g.
Breakfast: Badia Ground Chia, Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Honey, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Jack Daniel's Tennessee Honey Liqueur, Skyy Vodka, Merlot Wine, Salt, Ozark Farmers Market Large Grade A Eggs, Kraft Mayo, Country Crock Churn Style Butter, Great Value Sliced Cheese 2%, Splenda No Calorie Sweetener Packets, Spectrum Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2258 kcal
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Activities & Exercise:
Housework - 1 hour and 53 minutes, Elliptical - 46 minutes, Resting - 7 hours and 29 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 52 minutes. more...
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gaining 29.4 lb a week
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