dlape's Journal, 20 January 2012

116.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 14.53g | Prot: 75.89g | Carb: 134.06g.   Breakfast: Gala Apples. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots , Fat Free Zesty Italian Dressing, Hearts of Romaine. Dinner: Rice Cakes - White Cheddar. Snacks/Other: Carbrite, Carbrite. more...

1711 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...