Weigh In record (no journal entry) for 23 January 2017
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129.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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652 kcal
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Fat: 13.61g | Prot: 26.48g | Carb: 113.53g.
Breakfast: Clara de Huevo, Leche de Almendras, Avena, Manzana. Lunch: Zumo de Limón, Queso Panela, Lechuga, Bimbo Pan Integral Cero Cero. Dinner: Té (Infusión), Lechuga, Tortillas de Maíz. Snacks/Other: Plátano. more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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akashalilium's weight history
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