Weigh In record (no journal entry) for 20 January 2012
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1679 kcal
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Fat: 80.25g | Prot: 45.03g | Carb: 194.25g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Four Cheese Pizza. Dinner: French Fries (Medium), 6" Tuna. Snacks/Other: Jumbo Glazed Donuts, Blueberry Cake Donut. more...
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gaining 1.1 lb a week
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