Weigh In record (no journal entry) for 23 January 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2100 kcal
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Fat: 125.25g | Prot: 219.58g | Carb: 23.30g.
Breakfast: Gekochtes Ei, Sanct Bernhard Omega-3 Fischöl-Kapseln, Alnatura Kokosöl Nativ, Ja! Hackfleisch Gemischt Zum Braten. Lunch: Thunfisch in Wasser (Konserviert). Dinner: Gut & Günstig Speise Quark Magerstufe. more...
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gaining 3.1 lb a week
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