Weigh In record (no journal entry) for 20 January 2012
|
168.5 lb
Lost so far: 5.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
160 kcal
|
Fat: 4.50g | Prot: 11.00g | Carb: 18.00g.
Breakfast: Oikos Greek key Lime. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missyrenee78's weight history
|