Weigh In record (no journal entry) for 20 January 2012
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1734 kcal
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Fat: 80.20g | Prot: 39.34g | Carb: 207.26g.
Lunch: Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: of 1 tablespoon salad cream, scotch egg, spring onion, cucumber, lettuce. Snacks/Other: Polar Chocolate Biscuit Bar, daily skimmmed milk allowance. more...
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losing 7.0 lb a week
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