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shirleynotmeijer
Journal
23 Jan 17
shirleynotmeijer's Journal, 23 January 2017
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Weigh In record (no journal entry) for 23 January 2017
153.2 lb
Lost so far:
12.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
1622 kcal
Fat: 54.86g | Prot: 100.23g | Carb: 147.29g.
Breakfast:
AH Basic Havermout, Smoothie Sinaasappel Banaan Kiwi Peer, AH Amandelmelk Ongezoet.
Dinner:
Sperziebonen, Rendang Vlees, Optimel Yoghurt Griekse Stijl Kers, Witte Rijst.
Snacks/Other:
Cornetto Classico (60g), Coca-Cola Coca-Cola Zero.
more...
1945 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
2 Supporters
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Comments
lekker hoor, ben over de helft
23 Jan 17 by member:
shirleynotmeijer
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