sunsum31's Journal, 23 January 2017

172.6 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 47.43g | Prot: 95.48g | Carb: 264.38g.   Breakfast: Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive. Lunch: Bacalao, Hacendado Arroz Blanco. Dinner: Hacendado Arroz Blanco. more...

2254 kcal

Activities & Exercise: caminar - 35 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...