PJ007's Journal, 20 January 2012

Yes! Had to remind myself to eat yesterday.

155.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 99.50g | Prot: 118.69g | Carb: 23.21g.   Breakfast: ECK BEEF SMO-Y-LINKS 800, Day Break Creamy Chocolate Shake. Lunch: Broccoli, Blue Cheese Dressing, Mushrooms, Feta Cheese, Green Leaf Lettuce. Dinner: Avocados, Beef Steak. Snacks/Other: chic chip Atkins granola net carbs, chic chip Atkins granola net carbs. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...