Weigh In record (no journal entry) for 20 January 2012
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204.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1864 kcal
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Fat: 40.84g | Prot: 80.44g | Carb: 201.58g.
Breakfast: Brown Sugar, Quick 1 Minute Oats, Coffee, French Vanilla Coffee Creamer, Sandwich Thins - Honey Wheat, Blackberries. Lunch: Whipped Cream Topping (Tall - Hot Beverage), Skinny Vanilla Latte (Grande), Celery. Dinner: Chicken Tortilla Soup, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Chicken Breast, Yellow Corn Tortillas. Snacks/Other: Long Island Iced Tea, Blackberries. more...
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gaining 0.1 lb a week
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