Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
khaslett
Journal
20 Jan 12
khaslett's Journal, 20 January 2012
khaslett's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2012
135.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
339 kcal
Fat: 14.02g | Prot: 4.03g | Carb: 54.89g.
Breakfast:
chocolate chip cookies, Bananas.
more...
1996 kcal
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 1 hour and 55 minutes, Standing - 45 minutes, Sitting - 4 hours.
more...
gaining 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
khaslett's weight history
view complete history