Weigh In record (no journal entry) for 23 January 2017
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184.7 lb
Lost so far: 207.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1406 kcal
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Fat: 32.65g | Prot: 93.17g | Carb: 180.62g.
Breakfast: Tesco Finest Multiseed Farmhouse Batch, Flora Light. Lunch: Bernard Matthews Roast Chicken Chunks, Morrisons NuMe Reduced Fat Chicken & Bacon Sandwich. Dinner: TGI Friday's Sizzling Chicken Fajitas. Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...
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gaining 3.5 lb a week
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Mrselfdestrct's weight history
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