Weigh In record (no journal entry) for 23 January 2017
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241.2 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1562 kcal
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Fat: 43.56g | Prot: 35.39g | Carb: 264.38g.
Breakfast: Potato French Fries, White Bread. Lunch: White Bread, Potato French Fries. Dinner: Lemon Juice (Canned or Bottled), White Bread, Bean with Bacon or Pork Soup. Snacks/Other: Cranberry-Grape Juice (Bottled), White Bread, Cheese Flavor Corn Puffs or Twists. more...
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gaining 0.8 lb a week
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