Weigh In record (no journal entry) for 20 January 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1927 kcal
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Fat: 91.04g | Prot: 68.15g | Carb: 216.73g.
Breakfast: hormel black label fully cooked bacon, flour tortilla, cheese, scrambled egg. Lunch: Tortilla Corn Chips, zatarains beans and rice. Dinner: Colby Jack Cheese Sticks, Ranch Salad Dressing, tortilla chips, chips ahoy, garlic cheese bread. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, reduced fat oreo. more...
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2685 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Standing - 2 hours, Housework - 1 hour, Sitting - 7 hours, Sleeping - 4 hours, Resting - 8 hours. more...
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losing 14.0 lb a week
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