Weigh In record (no journal entry) for 23 January 2017
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1260 kcal
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Fat: 57.27g | Prot: 55.88g | Carb: 125.62g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat. Lunch: Delacre Cigarettes Russes, Krisprolls Petits Pains Suédois Complets, Entremont Comté, Saladinettes Méli-Mélo de Carottes et de Céleri, Le Gaulois Foies de Volaille. Dinner: Nestlé Dessert Chocolat Noir, Krisprolls Petits Pains Suédois Complets, Krisprolls Petits Pains Suédois Complets, Carottes, Céleri, Bouillon de Légumes, Fleury Michon Jambon le Tranché Fin. more...
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1544 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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