Weigh In record (no journal entry) for 23 January 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1128 kcal
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Fat: 49.19g | Prot: 71.83g | Carb: 59.23g.
Breakfast: Tesco Finest Wild Alaskan Smoked Salmon, Scrambled Egg, Tea with Semi-Skimmed Milk. Lunch: Anchor Lighter Spreadable, Tesco Spicy Chorizo, Branston Pickle, Tea with Semi-Skimmed Milk, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Dinner: Sainsbury's Mange Tout, Lamb Kidneys, Kale, Leek, Tesco Chestnut Mushrooms, Coconut Oil. Snacks/Other: Rioja, Tea with Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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