Weigh In record (no journal entry) for 20 January 2012
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236.0 lb
Lost so far: 21.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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633 kcal
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Fat: 1.51g | Prot: 21.28g | Carb: 135.28g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Triple Berry-O's. Lunch: Green Protein, banana. more...
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gaining 2.3 lb a week
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