Weigh In record (no journal entry) for 20 January 2012
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238.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1022 kcal
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Fat: 30.23g | Prot: 30.36g | Carb: 168.06g.
Breakfast: Red Delicious Apples, Corn Flakes, 0% Fat Free Milk. Lunch: Chicken Enchilada Suiza, V-Fusion Light Strawberry Banana, Movie Theater Butter Popcorn (Mini Bag). Snacks/Other: Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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