Patrishka's Journal, 20 January 2012

23.5%

110.0 lb Lost so far: 17.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 44.30g | Prot: 53.20g | Carb: 41.61g.   Breakfast: steve's originals. Dinner: red wine, crab, green beans. Snacks/Other: Unsweetened coconut, Steve's original, Green and Black 85% Dark Chocolate Bar, marcona. more...

1216 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...