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wird mehr anstatt weniger die neue Waage ist doof 😲
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167.6 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1489 kcal
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Fat: 28.57g | Prot: 90.90g | Carb: 225.04g.
Breakfast: Landbäckerei Weizenmischbrot, Kaffee, Rama Balance, Milch 1,5%, Kitzinger Back König Invertzuckercreme, Line Konfitüre Extra Erdbeere, Zentis Pflaumenmus. Lunch: Layenberger 3 K Protein Shake Beeren Mix. Dinner: Layenberger 3 K Protein Shake Beeren Mix. Snacks/Other: Möhren, Gut & Günstig Tropical Mix, Bleib Gesund Müsli-Riegel Schoko, Banane, Apfel, Teekanne Grüner Tee. more...
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3050 kcal
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Activities & Exercise:
Zumba - 45 minutes, Ironing - 20 minutes, Working - 7 hours, Massage - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 23 minutes, Showering - 10 minutes, Driving - 12 minutes. more...
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gaining 0.7 lb a week
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 Comments
bei meiner ist das auch so :-)
23 Jan 17 by member: stolfat
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