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mystery dinner last night
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209.5 lb
Lost so far: 2.0 lb.
Still to go: 209.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1509 kcal
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Fat: 36.56g | Prot: 52.42g | Carb: 171.02g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: 2% American Cheese Slices, 100% Whole Wheat Bread, Italian-Style Wedding Soup (45% Less Sodium). Snacks/Other: Hard Chocolate Coated Pretzels, Cabernet Sauvignon Wine, Saltine Crackers, Artichoke & Garlic Hummus. more...
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3544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 8 minutes, Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Sitting - 4 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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