Weigh In record (no journal entry) for 20 January 2012
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2546 kcal
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Fat: 84.48g | Prot: 101.90g | Carb: 294.54g.
Breakfast: grapes, kiwi, light and fit. Lunch: shredded carrots, chick peas, corn, fat free italian dressing, mixed salad, grilled chicken. Dinner: tortilla chips, guacamole, chicken fajitas. Snacks/Other: soft ice cream, coors light, kiwi, apple, grapefruit. more...
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steady weight
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