Weigh In record (no journal entry) for 23 January 2017
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1842 kcal
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Fat: 50.69g | Prot: 122.27g | Carb: 218.02g.
Breakfast: Дольче Десерт Творожный с Вишней, Яблоко. Lunch: Запеченный или Жареный Тунец, Виктория Рис по-Китайски. Dinner: Сочник, Лактония Кефирная 2.5%. Snacks/Other: Sandora Сок Апельсиновый, Жареные Орехи Кешью с Медом, Миндаль, Домик в деревне Молоко 1,5%, Activevitas Nutrition Activevites WHEY PROTEIN 90 (84,5% Protein). more...
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losing 0.5 lb a week
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