Weigh In record (no journal entry) for 20 January 2012
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2225 kcal
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Fat: 84.52g | Prot: 98.72g | Carb: 195.58g.
Breakfast: V8. Lunch: Club. Dinner: Butter, Almond Cake, Baguette, Crab, Beef Shortribs (Choice Grade), Honey Porter Beer. more...
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losing 5.6 lb a week
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