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Hauptsache nicht zugenommen ;)
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258.4 lb
Lost so far: 35.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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283 kcal
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Fat: 4.68g | Prot: 10.61g | Carb: 50.86g.
Breakfast: Pink Lady Äpfel, Milfina Milch 1,5% Fett, Kölln Haferkleie Balance, Banane. more...
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steady weight
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