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LCHF cukier 90 mg/dl
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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4045 kcal
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Fat: 363.90g | Prot: 131.09g | Carb: 59.49g.
Breakfast: Łowicz Śmietanka Tortowa 36%, Szczypiorek, Biedronka Ale Jaja L, Mlekovita Masło Klarowane. Lunch: Morliny Boczek Wędzony. Dinner: Dżemy i Konfitury, Łowicz Śmietanka Tortowa 36%, Piątnica Twaróg Sernikowy Mielony. Snacks/Other: Salami, Światowid Ser Morski, Bellarom Czekolada Gorzka 74%. more...
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gaining 0.8 lb a week
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