Weigh In record (no journal entry) for 20 January 2012
|
246.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
950 kcal
|
Fat: 33.25g | Prot: 52.16g | Carb: 117.72g.
Breakfast: Frozen Blueberries, Oats. Lunch: Classic Iceberg Salad, Savory Turkey Meatloaf. Dinner: Light Chicken Noodle Soup (Progresso), Savory Turkey Meatloaf, Classic Iceberg Salad. Snacks/Other: Dried Pitted Prunes, Classic Iceberg Salad, Savory Turkey Meatloaf. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicer911's weight history
|