Weigh In record (no journal entry) for 20 January 2012
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104.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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981 kcal
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Fat: 46.96g | Prot: 41.69g | Carb: 98.00g.
Breakfast: Kiwi Fruit, Low Fat Milk. Lunch: Chocolate Fondue, Egg Tart, Chewy Mints, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Wonton (Meat Filled Fried Won Ton), Xiao Long Bao. Snacks/Other: Firm Silken Tofu. more...
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gaining 0.8 lb a week
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