Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gamechanger
Journal
16 Feb 10
gamechanger's Journal, 16 February 2010
gamechanger's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2010
218.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
1227 kcal
Fat: 58.32g | Prot: 119.85g | Carb: 45.00g.
Breakfast:
atkins advantage, coffee.
Lunch:
jack link's jerky, wolfgang puck soup.
Dinner:
turkey drum.
Snacks/Other:
Excellence Supreme Dark Chocolate 90% Cacao.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gamechanger's weight history
view complete history