mark99's Journal, 20 January 2012

187.6 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 94.58g | Prot: 77.11g | Carb: 73.91g.   Breakfast: sausage, butter, coffee, bread. Lunch: white cheese, finn crisp, salmon, greek salad, potato salad. more...

2095 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...