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It's official I have now lost over twenty pounds and I'm feeling great I have watched what I eat for over six weeks straight and the weight is falling off slow but sure
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190.5 lb
Lost so far: 21.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1973 kcal
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Fat: 50.83g | Prot: 126.75g | Carb: 187.46g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pickled Jalapeno Nacho Slices, Veggie Breakfast Sausage Patties, White Button Mushrooms, Egg Substitute - Southwestern, All Whites 100% Liquid Egg Whites, Lactose Sugar Free Light Chocolate Shake. Lunch: Swedish Meatballs with Pasta, Light Key Lime Pie Fat Free. Dinner: Casual Cuisine Steak, Cheddar and Mushroom Panini, Rice Chex, Light Beer. Snacks/Other: 1% Lowfat Milk, Almonds, Wasabi & Soy Sauce. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Running (jogging) - 5/mph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 2.1 lb a week
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