Weigh In record (no journal entry) for 22 January 2017
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198.6 lb
Lost so far: 10.6 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1296 kcal
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Fat: 70.67g | Prot: 64.15g | Carb: 108.98g.
Breakfast: Fritos Scoops! Corn Chips (Family Size), Kraft Velveeta Cheese, Pat's Chicken Enchilada Casserole. Dinner: Chili with Beans (Canned), Frito-Lay Frito Scoops, Our Family Taco Blend Cheese, Deer Chop. more...
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losing 7.0 lb a week
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lightfield's weight history
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