Weigh In record (no journal entry) for 21 January 2017
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201.5 lb
Lost so far: 20.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1481 kcal
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Fat: 34.71g | Prot: 71.92g | Carb: 224.29g.
Breakfast: Piracanjuba Leite sem Lactose, Cuscuz (Cozido), Biscoito de Polvilho. Lunch: Uva Itália, Sol Gelatina de Limão, Liv Chá Verde Sabor Pêssego, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão de Trigo Integral. Dinner: Liv Chá Verde Sabor Pêssego, Aurora Pizza de Frango com Requeijão, Habib's Pizza de Calabresa. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel, Banana Prata, Vigor Iogurte Grego Zero Morango, Nestlé Nesfit Cereal Integral. more...
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2969 kcal
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Activities & Exercise:
Studying - 2 hours, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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