Weigh In record (no journal entry) for 20 January 2012
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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3189 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Swimming (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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