Weigh In record (no journal entry) for 20 January 2012
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1228 kcal
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Fat: 47.96g | Prot: 67.03g | Carb: 143.71g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Coffee, Fiber One Yogurt, Water . Lunch: Jr. Cheeseburger. Dinner: Tuna Fish Salad , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes , 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 9.8 lb a week
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