philst's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

152.6 lb Lost so far: 6.2 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

835 kcal

Fat: 20.27g | Prot: 89.39g | Carb: 73.74g. Breakfast: 2% Fat Milk, sunflower oil, Kraft f�r den Tag, turkey. Lunch: apple, tangerine. Dinner: mushrooms. more...

1860 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 12 hours. more...

losing 6.2 lb a week

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philst's Journal, 20 January 2012

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