Weigh In record (no journal entry) for 09 December 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2085 kcal
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Fat: 112.56g | Prot: 186.23g | Carb: 53.48g.
Breakfast: Fruit Yogurt (Nonfat), Fresh Pork Sausage, Fried Egg, Fried Egg, Fried Egg, Fried Egg. Lunch: Grilled Double Down Sandwich. Dinner: Bacon, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop, Tonic Water, Vodka (90 Proof). more...
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2536 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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