joescape's Journal, 22 January 2017

228.6 lb Lost so far: 21.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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688 kcal

Fat: 51.43g | Prot: 41.44g | Carb: 18.25g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: StarKist Foods White Albacore Tuna in Water, Great Value Romaine Lettuce, Walnuts, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette. Dinner: Chicken Stock. Snacks/Other: Black Olives, Black Olives. more...

2755 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...