nedgehammer's Journal, 20 January 2012

238.5 lb Lost so far: 16.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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561 kcal

Fat: 12.57g | Prot: 50.29g | Carb: 69.51g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Mayonnaise, Tuna in Water (Canned), Flatbread Light Original. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

2880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...