Weigh In record (no journal entry) for 22 January 2017
|
164.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
1589 kcal
|
Fat: 44.68g | Prot: 246.94g | Carb: 40.82g.
Breakfast: Zanahoria, Cruda (USDA)(11124), Molleja de Pollo, Cruda (USDA)(05023), Hígado de Pollo, Crudo (USDA)(05027), Cebolla Cabezona, Cruda (USDA)(11282), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). Lunch: Contramuslo de Pollo, Sólo Carne, Cocido (USDA)(05099), Tilapia, Cocinada, Calor Seco (USDA)(15262), Cebolla Cabezona, Cruda (USDA)(11282), Molleja de Pollo, Cruda (USDA)(05023), Hígado de Pollo, Crudo (USDA)(05027), Ajo (USDA)(11215), Zanahoria, Cruda (USDA)(11124). Dinner: Tomate Verde, Crudo (USDA)(11527), Clara de Huevo, Cruda (USDA)(01124), Calabacín o Zucchini, con Piel, Crudo (USDA)(11477), Hígado de Pollo, Crudo (USDA)(05027), Molleja de Pollo, Cruda (USDA)(05023), Brócoli, Crudo (USDA)(11090), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Culciambo's weight history
|