bchevalier's Journal, 20 January 2012

158.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 85.39g | Prot: 67.70g | Carb: 270.01g.   Breakfast: benefiber, water, corn bran, Coffee (Brewed From Grounds), Caramel Vanilla. Lunch: water, silhouette, baby carrots, soup at hand. Dinner: Lettuce Salad with Assorted Vegetables, Spring Herb Italian Vinaigrette, Hard-Boiled Egg. Snacks/Other: Beef, Water, Swedish Berries, Milk Chocolate Candies, coffee mate powder, coke zero, homemade cookie. more...

2593 kcal

Activities & Exercise: Sitting - 4 hours, Skating - 10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...