Weigh In record (no journal entry) for 19 January 2012
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183.0 lb
Lost so far: 33.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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497 kcal
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Fat: 18.86g | Prot: 31.84g | Carb: 53.19g.
Breakfast: apple. Lunch: Broccoli, turkey. Dinner: fish, bacon caesar salad. Snacks/Other: popsicle sugar free, orange. more...
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losing 6.3 lb a week
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