Weigh In record (no journal entry) for 22 January 2017
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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921 kcal
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Fat: 32.17g | Prot: 83.37g | Carb: 76.97g.
Breakfast: Cuties Clementines. Lunch: Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Eggplant, Inland Market Seasoned Salmon Burgers. Dinner: Inland Market Seasoned Salmon Burgers, Cuties Clementines. Snacks/Other: Sam's Choice Chicken Bone Broth, Cuties Clementines, Great Value Green Olives with Pimento, Lindt Excellence 90% Cocoa Supreme Dark. more...
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steady weight
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