Weigh In record (no journal entry) for 20 January 2012
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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526 kcal
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Fat: 28.02g | Prot: 18.51g | Carb: 53.61g.
Breakfast: Large Grade A Eggs (Hard Boiled), Ham, Egg & Cheese English Muffin, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Navels Oranges, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples. more...
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gaining 10.5 lb a week
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suzzap's weight history
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