Weigh In record (no journal entry) for 20 January 2012
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242.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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3386 kcal
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Fat: 135.70g | Prot: 137.41g | Carb: 398.65g.
Breakfast: Cream Cheese, Bagel, Cream Cheese, Egg Bagels, Water , Egg, Veggie Breakfast Sausage Patties, Mushrooms , Onions , Coffee (Brewed From Grounds) , Extra Virgin Olive Oil, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Red Bell Pepper, CLA, Fish Oil. Dinner: French Fries (Large), Vanilla Frosty Float with Coca-Cola, Bacon Deluxe Single. more...
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3302 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 9 hours, Resting - 9 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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