Chato12's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012

226.0 lb Lost so far: 24.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1041 kcal

Fat: 38.99g | Prot: 59.41g | Carb: 77.69g. Breakfast: orange. Dinner: french style green beans, Road Kill. more...

2998 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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Chato12's weight history