Weigh In record (no journal entry) for 22 January 2017
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2017:
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730 kcal
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Fat: 42.82g | Prot: 66.45g | Carb: 20.63g.
Breakfast: Farmer's Market Large Grade A Eggs, Kroger Unsalted Butter. Lunch: Goats Milk, Premier Nutrition High Protein Shake - Vanilla, Water. Dinner: ricotta bake, Kirkland Signature Broccoli Cheddar Soup. Snacks/Other: Goats Milk, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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AngieS509's weight history
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