Weigh In record (no journal entry) for 22 January 2017
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314.4 lb
Lost so far: 3.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1333 kcal
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Fat: 75.66g | Prot: 71.89g | Carb: 90.96g.
Lunch: Ham (Whole, Cured, Roasted), Fried Egg, Whole Wheat Bread. Dinner: HEB Chicken & Rice Casserole. Snacks/Other: Red Delicious Apples. more...
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gaining 4.2 lb a week
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dkobler's weight history
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