Weigh In record (no journal entry) for 23 January 2017
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1876 kcal
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Fat: 65.23g | Prot: 62.85g | Carb: 289.83g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Brazil Nuts, Buckwheat Groats, Figs, Bananas, Flaxseed Seeds, Oats. Lunch: Vegan Choc Brownie (dates, figs, walnuts and coconut), Smoked Salmon, Mixed Salad Greens. Dinner: Onions, Red Tomatoes, Mushrooms, Beetroot, Sweet Potato, Bean Supreme Vegetarian Sausages, Falafel. Snacks/Other: Pineapple, Watermelon, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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losing 15.4 lb a week
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